Anxiety Disorders
Introduction
Feeling worried or nervous is a normal part of life. However, when anxiety becomes overwhelming, persistent, and interferes with daily activities, it may indicate an anxiety disorder. In such cases, seeking support from a mental health professional is recommended.
Overview and Facts
Anxiety disorders are among the most common mental health conditions worldwide.
According to IDRAAC studies, 1 in 6 Lebanese (16.7%) will experience an anxiety disorder at some point in their lives.
Many Lebanese individuals delay seeking help, with an average wait time of 28 years before consulting a professional.
Symptoms
Anxiety can manifest through both physical and emotional symptoms:
Physical Symptoms
Trembling or shaking
Shortness of breath or breathlessness
Rapid heartbeat (palpitations)
Dizziness or lightheadedness
Excessive sweating or cold hands
Muscle tension or unexplained pain
Fatigue or extreme tiredness
Sleep disturbances (difficulty falling or staying asleep)
Emotional Symptoms
Persistent worry or excessive fear
Irritability, agitation, or feeling on edge
A sense of doom or fear that something bad will happen
Difficulty concentrating or feeling like the mind goes blank
When to Seek Help
Consult a mental health professional if:
Your anxiety significantly impacts your work, relationships, or daily life.
You experience symptoms of depression.
You rely on alcohol, drugs, or other substances to cope.
You have suicidal thoughts or engage in self-harming behaviors.
Note: Anxiety disorders can worsen over time if left untreated. Seeking early intervention can improve long-term outcomes.
Causes and Risk Factors
Anxiety disorders can be influenced by a combination of genetic, environmental, and physiological factors, including:
Traumatic experiences (especially in individuals with a naturally anxious temperament).
Underlying medical conditions (e.g., thyroid disorders, asthma, substance abuse).
Family history of anxiety or other mental health conditions.
Diagnosis
Diagnosing an anxiety disorder involves:
A comprehensive evaluation by a mental health professional.
A clinical interview assessing symptoms and medical history.
Lab tests (if needed) to rule out medical conditions that may cause similar symptoms.
Treatment Options
Anxiety disorders are treatable, and the most effective approaches include:
Psychotherapy: Cognitive Behavioral Therapy (CBT) is commonly used to help individuals manage anxiety symptoms.
Medication: Anxiolytics, antidepressants, or sedatives may be prescribed in some cases.
Combination Therapy: Many individuals benefit from both psychotherapy and medication.
Resources
For more information, visit:
www.idraac.org
www.mayoclinic.com
www.webmd.com