Introduction
Generalized Anxiety Disorder (GAD) is characterized by excessive and persistent anxiety about everyday situations, with no obvious reasons for worry. This constant state of fear and worry can interfere with daily activities, including work, school, social life, and relationships.
Overview and Facts
You are not alone in facing this condition. According to research by IDRAAC, 2 out of every 100 Lebanese (2% of the population) will experience Generalized Anxiety Disorder at some point in their lives. However, it is common for Lebanese individuals to wait up to 28 years before seeking professional help for their anxiety.
Symptoms
Common symptoms of Generalized Anxiety Disorder include:
Constant worry and tension that is excessive
An unrealistic perspective on problems
Feeling on edge or easily startled
Difficulty concentrating
Persistent tiredness
Irritability
Muscle tension
Trembling or shaking
Sweating
Nausea
Headaches
Sleep disturbances
When to Consult a Doctor
Seek medical advice if:
Your anxiety is interfering with work, relationships, or other parts of your life
You feel depressed, struggle with substance use, or have other mental health concerns alongside your anxiety
You are using alcohol or drugs to cope with anxiety
You are experiencing suicidal thoughts or behaviors
Untreated anxiety may worsen over time. The sooner you seek help, the easier it may be to address and manage your symptoms.
Causes and Risk Factors
The exact cause of GAD is not fully understood, but several factors are believed to contribute, including genetics, brain chemistry, and environmental influences.
Tests and Diagnosis
To diagnose GAD, you should consult a mental health professional who will evaluate your symptoms based on scientific criteria. A diagnosis is made if the symptoms occur more days than not for at least six months and disrupt daily life, such as missing work or school. Your doctor will perform a comprehensive evaluation, including a mental health assessment, and may order lab tests to rule out other conditions that could cause similar symptoms.
Treatment
The primary treatments for GAD are:
Psychotherapy: Working with a therapist can help reduce anxiety symptoms.
Medication: Options such as anxiolytics, antidepressants, or sedatives may be prescribed.
Combination of psychotherapy and medication: Often, a combination of therapy and medication is the most effective approach.
Sources and Links
www.idraac.org
www.mayoclinic.com
www.webmd.com