Mind Mental Health Care Tips

Dealing with Loneliness

You need to know how to make the best out of being alone and enjoy your own company. Take the chance of being alone and things that are of interest for you.More
Sleeping Problems

Try going to bed at the same time every night, and waking up at the same time in the morning.More
Better Mental Health

Living a healthy life includes not only the physical health, but also the mental wellbeing. Mental health is about the way you think and feel, act and react through life. Few simple attitude changes can positively impact your mental wellbeing.More
Reducing Anxiety

You need to accept the fact that many things are unpredictable. Worrying about what will happen in the future will not help preventing unpleasant surprises or making you prepared for the worst...More
Reducing Exam Stress

It is crucial that you know the material you are going to be tested on to reduce the exam stress. More
Reducing Stress

Some things that occur with us during our life are out of our hand and we do not have control over them. Stressing about them would only tire your mind. More
Reducing Work Stress

Try to find out which situations exactly or what triggers cause you stress in your workplace. Identify whether it is the people, the circumstances, or even the physical setting that are bothering you, and monitor how are reacting on spot to these stressors. More
Exercise and Weight Loss

Exercise burns calories and helps you lose weight. It also improves your muscle mass which improves your metabolism (helps you burn more calories). In fact, it takes a deficit of 500 calories each day to lose 0.5kg per week. More

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